International Yoga Day 2022: Yoga is an ancient practice in India that combines physical, mental and spiritual pursuits to achieve harmony of body and mind.
International Yoga Day has been observed worldwide since 21 June , 2015, after the United Nations General Assembly declared June 21 as International Yoga Day in December 2014.
The concept of International Yoga Day was first proposed by the Prime Minister of India Shri Narendra Modi in his address to the United Nations General Assembly (UNGA) on 27 September 2014.
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There are many benefits to practicing yoga regularly and so in December 2014 the UNGA decided to celebrate International Yoga Day.
Compared to other countries, people are more interested in yoga in India. Because India is a country where Ayurveda has so much power that it can fight against any disease. The way difficult diseases can be suppressed through Ayurveda treatment. In the same way, it is possible to get rid of many diseases by doing one yoga. According to yoga experts, yoga not only protects people from disease but also brings peace of mind and body.
Health Benefits of Yoga
There are infinite benefits of yoga. As a result of this yoga, people can get rid of almost all kinds of diseases. So let’s take a look at some of the main benefits of yoga
Stress Management
By practicing yoga and meditation techniques, one can develop the skills to manage your stress levels. In addition to the wonderful physical benefits of yoga, the mind also enjoys its benefits. Yoga plays a very important role in relieving mental fatigue and irritability.
Protection of all limbs from injury
Because every part of the body works on every part during yoga. It can affect parts of our body that are not functioning by other training. As a result of this yoga, all the organs of our body, all the things are working properly and they are moving properly. By ensuring that these forgotten places are taken care of, it saves you the surprise of injury.
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Equilibrium Metabolism
Since yoga is omnipresent, that is, yoga works on all the organs of your body and all aspects of the mind, it keeps your Equilibrium Metabolism in balance. Balances your metabolism.
Weight Loss
Yoga plays an important role in weight loss. Regular yoga controls your weight based on your height. Less effective regular yoga with proper diet helps in weight loss.
Improved breathing
Breathing exercises in regular yoga promote relaxation and serenity. However, it also creates great breathing power through regular yoga.
Energy levels
Practicing regular yoga exercises mainly detoxifies the body through exercise and moves all the organs of the body at the right time. When you stretch the muscles you move your internal organs to the right place at the right time. This movement of the muscles results in the removal of toxins from the body.
Increased flexibility
Regular yoga increases the flexibility of the body so that the blood circulation in the body is normal and peace of mind is obtained. This regular yoga also gives a lot of relief from headaches.
Increase muscle strength and tone
Regular yoga makes all the muscles in the body very strong and strong. Regular yoga helps strengthen the core, back, arm and leg muscles.
International Yoga Day 2022 – QNA
Important questions and Answers related to International Day of Yoga. The answers to the questions that are stuck in the minds of most people are as follows.
What day is National Yoga Day?
International Yoga Day has been observed worldwide since 21 June , 2015, after the United Nations General Assembly declared June 21 as International Yoga Day in December 2014.
The concept of International Yoga Day was first proposed by the Prime Minister of India Shri Narendra Modi in his address to the United Nations General Assembly (UNGA) on 27 September 2014.
There are many benefits to practicing yoga regularly and so in December 2014 the UNGA decided to celebrate International Yoga Day.
What is the theme of International Yoga Day 2022
International Yoga Day 2022 theme is “Yoga for well-being” and 2021 year the theme was “Yoga For Wellness“.
When was first International Yoga Day celebrated?
We are first International Yoga Day celebrated on June 21, 2015, including PM Narendra Modi performed 21 asanas for 35 minutes in New Delhi. The first International Yoga Day.
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Who introduced International Yoga Day?
Narendra Modi the PM of India . The idea of an International Day of Yoga was first proposed by the Present Prime Minister of India, Narendra Modi, during his speech at the UNGA, on 27 September 2014.
Who is known as father of yoga?
Father of modern yoga was Tirumalai Krishnamacharya (18/11/1888 – 28/02/1989) was an Indian yoga teacher, ayurvedic healer and scholar. Tirumalai Krishnamacharya is The father of modern yoga.
What is the theme of 7th International Day of Yoga?
7th International Day of Yoga theme of this year was ‘Be With Yoga, be at home‘.
The last few words
Friends, there are many benefits of yoga. But we cannot do this yoga properly for various reasons. Maybe no one can do this yoga properly for business or for job. But friends, if you take a little time to do this yoga regularly, then there are many benefits in all aspects of the body.
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